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Creatine Hydration Powder

Product Price:$ 17.75

Fulfillment Fee: $ 1.29

Suggested Retail Price: $ 42.00

This formula combines high-quality creatine monohydrate with essential electrolytes to support muscle energy, hydration, and workout performance. It’s designed to help you train harder, recover comfortably, and maintain proper mineral balance during activity. With a clean ingredient profile and refreshing taste, it fits easily into any daily routine. Ideal for anyone looking to support strength, endurance, and overall physical performance.*

Disclaimer: Please note that the actual product may slightly vary from the images shown on our website. Minor variations in packaging and content, such as color, design, or texture, may occur between production batches. These differences do not affect the quality or described functionality of the product.

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Categories: Protein & Muscle Builders, Sports & Performance

Description

CREATINE HYDRATION POWDER

Creatine Hydration Powder is a blend that brings together creatine monohydrate and key electrolytes to support consistent training and muscular energy. Creatine helps fuel short-burst power by supporting ATP regeneration, allowing your muscles to perform at their full potential. Electrolytes like magnesium, sodium, and potassium help maintain hydration and support normal muscle and nerve function.

Whether you're lifting, running, or completing high-intensity training, this formula supports stamina and physical output. It’s designed to help maintain performance during challenging sessions and provide the minerals your body uses during sweat loss. The result is a balanced combination that supports strength, endurance, and fluid balance.

With a smooth flavor and easy mixability, this product fits perfectly into both pre- and post-workout routines. The clean ingredient list ensures you get exactly what you need without unnecessary additives. It’s an excellent daily companion for athletes, active individuals, and anyone looking to support their overall physical performance.*

Ingredients: Creatine (as Creatine Monohydrate) 5,000 mg, Magnesium (as Magnesium Malate) 60 mg, Sodium (as Sea Salt) 1,000 mg, Potassium (as Potassium Chloride) 200 mg, Natural Flavors, Stevia Extract (Leaf), Silicon Dioxide.
Flavor: Lemon
Manufacturer's country: USA
Product amount (oz/lbs/g): 10.6 oz / 0.7 lbs / 300 g
Gross weight (oz/lbs/g): 13.6 oz / 0.85 lbs / 386 g
Suggested use: As a dietary supplement, adults mix one (1) scoop (10g) with 6-8 oz (177-237ml) of water or favorite beverage daily.
Warning: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

KEEP OUT OF THE REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Science Facts

ISSN Position Stand: Safety and Efficacy of Creatine in Exercise and Sport

The gold-standard reference for creatine. Based on hundreds of RCTs, the ISSN confirms creatine monohydrate at 3–5 g/day (exactly this supplement's dose) consistently improves high-intensity exercise performance, increases lean muscle mass, accelerates recovery, and reduces muscle damage markers. Long-term use up to 30 g/day for 5 years is confirmed safe with no kidney, liver, or hydration concerns. The most evidence-backed sports supplement in existence.

Source

Addressing Misconceptions: What the Science Actually Shows

An expert consensus paper confirming: creatine does not cause dehydration, cramping, kidney damage, or fat gain. It benefits both males and females, and a loading phase is optional — 5 g/day without loading achieves full saturation in ~28 days. Benefits extend beyond strength training to sprinting, team sports, and even cognitive performance under fatigue.

Source

Meta-Analysis: Creatine Improves Cognitive Function, Especially Under Stress

Pooled analysis confirming creatine supplementation improves memory and reasoning, with the strongest effects during sleep deprivation, hypoxia, and mental fatigue — scenarios common in athletes during heavy training blocks or competition travel.

Source

Meta-Analysis: Electrolyte Drinks and Hydration During Exercise

Pooled analysis of 28 studies confirms sodium is the key electrolyte driving fluid retention and plasma volume maintenance during exercise. Average sweat losses run approximately 920 mg sodium per litre — making 1,000 mg a physiologically appropriate replacement dose for a single training session. Notably, creatine uptake into muscle cells is sodium-dependent, so adequate sodium availability may directly enhance creatine transport efficiency. This is a well-placed pairing.

Source

RCT: Creatine + Resistance Training in Older Adults

10-week RCT (n=45) confirming that creatine supplementation combined with resistance training produced significantly greater strength gains than training alone (p<0.05), alongside reduced oxidative stress markers and improved quality of life. Relevant to any age group seeking to maximize training adaptation.

Source

Shipping and Delivery

Shipping & Logistics:

Shipping costs are calculated upon final order confirmation. Since all shipments are domestic within the US, rates remain highly competitive and affordable.
Origin Well Nutrition utilizes USPS for all domestic deliveries:
- USPS Ground Advantage (Standard Shipping): 3 – 5 business days
- USPS Priority Mail (Express Shipping): 1 – 3 business days
As the quantity of products increases, discounts are applied to both the unit price and shipping costs.
Shipping Disclaimer:
Please note that Origin Well Nutrition is not a shipping carrier. Transit times are estimates provided by USPS and are not guaranteed. Delivery schedules may occasionally be affected by external factors such as severe weather, carrier labor shortages, strikes, or peak holiday volumes.